As we find ourselves in the heart of the holiday season, indoor gatherings, shared meals, and cross-country travels become a common part of togetherness. However, this is also a period when viral infections tend to surge due to frequent close-contact interactions and enclosed environments with insufficient ventilation. To mitigate your risk of contracting illnesses during these festive times, Dr. Emily Sickbert-Bennett, director of Infection Prevention at UNC Hospitals, highlights some fundamental yet effective infection prevention measures.
First and foremost, getting vaccinated against common seasonal viruses like flu and COVID-19 is critically important. Virtually everyone aged 6 months and older is eligible for these vaccines which not only offer protection against falling ill but also help in preventing complications if the virus manages to break through. Although these vaccines take approximately two weeks to achieve their full effect, they can be taken simultaneously. Besides individual protection, vaccines play a pivotal role at the population level by curtailing viral circulation, thereby hindering the viruses’ ability to create new, potentially more harmful, variants.
Moreover, other vaccinations that should be considered during this period include the RSV vaccine intended for older adults, pregnant women, and babies whose mothers missed the vaccination during pregnancy; this is a once-only vaccine. Furthermore, the CDC advises individuals under the age of 5 or over the age of 50 to get a pneumonia vaccine. However, the vaccination schedule may vary depending on age and risk profile and one should consult with their medical provider to understand what would be appropriate for them.
Aside from immunization, everyday hygienic measures such as frequent hand-washing and using a tissue or elbow when sneezing or coughing could significantly reduce the spread of diseases. Additionally, during meal preparations and shared meals, it is crucial to adhere to food safety guidelines to avoid foodborne diseases.
At times, wearing masks in scenarios where maintaining social distance is challenging could provide an extra layer of protection. It is particularly consequential if the circle of interaction includes vulnerable individuals such as newborn babies, older adults, or individuals with chronic diseases or compromised immunity due to a condition like cancer or organ transplant.
Consequently, if you find yourself feeling unwell, consider rescheduling or canceling your plans to protect those around you. Flexibility is key in ensuring we not only cherish the opportunity to gather and connect but also commit to taking care of each other’s health. As Dr. Sickbert-Bennett suggests, thoughtful infection prevention practices can be a rewarding gift to our loved ones and communities during the holiday season.
Source: https://www.wral.com/lifestyle/health/unc-health-stay-healthy-holidays-2024/